General Health & Wellness2018-02-15T17:07:23+00:00

General Health & Wellness

If you’re eating well and exercising, you’re probably well on your way to finding your pride! But sometimes, people just need one final push to get them off the ground and spread their wings. Our general health & wellness services round out how we help our clients feel great, look great, and unlock their full potential!

Pride Fitness :: Healthy Living Program

PRIDE Inside :: Healthy Living Program

Feeling great requires more than just exercising and eating wholesome, nutritious foods. In order to be your best and feel your best, you have to have the right mindset and attitudes.

We offer a 1-on-1 healthy living program. It’s a five-module program designed to teach people about the mindfulness and behaviours that are the foundation of a positive and energetic lifestyle. The healthy living program topics include behaviour change, mindfulness, nutrition, fitness and exercise.

Learn the secrets of living the life you want to live and feeling happy and upbeat no matter what life throws your way!

Pride Fitness :: Health & Wellness Coaching

PRIDE Coaching :: Coaching & Support for Continued Success

What do professional athletes, Hollywood movie stars, the hottest musicians and some of the most influential business leaders in the world have in common? They all have coaches to help them be their very best and continually get better.

Normal people aren’t any different. We could all do with a little inspiration, motivation and pumping up from time to time. Life is always throwing us curve balls, and sometimes even the most positive and upbeat people can get dragged down.

Coaching and support services are infused into the programs that we offer, but if you’ve finished a PRIDE program and you’d just like to keep in touch to stay on track and keep your focus, our coaching services might be what you’re looking for!

The Secret of Change is to Focus All Your Energy, Not on Fighting the Old, but on Building the New

– Socrates

Call Us

Pride Fitness :: Call Us at (416) 559 - 5803

(416) 559 – 5803
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