80% of your overall health and wellness comes from what you eat and drink. If you feed your body good quality foods and give it the right balance of nutrients, minerals and vitamins then you’re going to feel better and be more successful in achieving your fitness goals. Our nutrition support services helps you understand how to give your body exactly what it needs!
Market PRIDE :: Shop the Store
Have you ever been to a grocery store and been overwhelmed by the number of choices you have to make? Do you ever get confused with all of the classifications of produce, meat and prepared foods?
Learn the basics of how to shop at your local grocery store with our Market PRIDE service. In this one-on-one session, we’ll cover the entire grocery store from one side to the other. We’ll explain what the best types of foods are, how to read nutrition labels, and which products and ingredients to stay away from.
By the time we’re finished, you’ll have a much better understanding about the best types of nutrition for your body to help achieve your health and wellness goals.
PRIDE In the Kitchen :: Learn How to Prepare & Cook Healthy Food
Understanding the right types of foods to buy – and what to stay away from – is a great start on eating healthy. But with the popularity of convenience foods, many people never learned the basic skills of good, healthy cooking.
Fear not, we’ve got you covered! Our PRIDE In The Kitchen service is a private cooking lesson for you and your family. We’ll take you through the basics of preparing and cooking a nutritious and healthy meal. For busy families or professionals on the go, we’ll also cover how to cook bulk foods for cook-ahead meals, and how to turn leftovers into something that you can pack for work or school.
And at the end of the lesson, you’ll actually have a healthy meal that you can enjoy with your family. Find your pride in the kitchen with PRIDE In The Kitchen!
PRIDE Wellness Warrior :: Personal Nutrition Guidance
Your body is a complex machine that needs a fine balance of the right types of nutrition to look great, feel great and perform at it’s highest ability. Your body needs wholesome foods, but also a complement of the right nutrients, minerals and vitamins.
Where do you even start on all of this if you don’t have a deep background in nutritional sciences? With our PRIDE Nutrition service. This three-module program can be done online or in person and takes you through the basics of understanding nutrition. You’ll also learn how your behaviour affects your nutritional intake and how food is important in our lives beyond the nutrition it provides us.
The program comes with a manual that we’ll work through with you, including developing a daily meal plan that perfectly suits you and your lifestyle!